Are you software engineer- If so..you must try float therapy. How float therapy benefits software engineers?
Introduction-People use the floatation tank to turn off the noise from primary senses (visual, auditory & kinesthetic) and accelerate the transition from beta brain waves (normal state) to alpha (learning state) and ultimately theta (dream state). The process is similar to meditation, but a lot faster. Way faster and easier. It is like forced meditation without the pains of sitting up right and trying to detune the world around you.
How does floatation therapy enhance meditation?
The goal with both meditation and floatation is to reach the theta state. This is a powerful state where you can consciously listen to your subconscious mind. Usually through a series of what appears to be auditory or visual hallucinations. Monks train years to do this through meditation while staying consciously awake. Your body does this naturally every night but you switch off, fall asleep. Recall those auditory or visual flashes you get before you switch off kicks in and you fall asleep. That’s a glimpse into theta state. In an isolation tank you are consciously awake observing your subconscious mind. Most of the time. No years of training required. Just 3 floatation sessions and you can become a PRO
Breaking it Down–
Our subconscious is a powerful supercomputer (no surprises there) which constantly gathers, calculates, builds patterns & connections faster than we can consciously observe (process). I think this is a natural safe measure so we don’t go insane. However imagine having the power to tap into this wealth of stored info. You know when you sometimes get a gut feeling? I believe that is the output from all the processing making their way to your conscious mind. Software guys can use the floatation tank to tap into this and get answers faster then waiting for them to bubble to the top.
If you are a software engineer why you must float?
The body and mind are a very busy and noisy place.Especially if you are a software engineer you will know all about the noise and how distracting it can be to productivity. Hence why you like working nights pounding away at code, right. This feeling is common. But health wise, this is not sustainable. The answer is the floatation tank to help you calm down both mentally & physically and tap into your mind, the supercomputer.
Sensory Deprivation in zero gravity
The floatation tank immediately cuts out your auditory, visual and kinesthetic senses creating an environment similar to a womb. Allowing your mind to start exploring the inner self. Looking for answers to your questions. Tapping into the hidden recesses of the mind that are usually outside the reach of your conscious awareness. The benefits of relaxation (mental & physical) from the daily stresses of running your own business or writing ton of code,learning a new skill – play audio while you float to accelerate the learning process.Get answers to questions faster – you’ve heard of sleep on it right and that it works. Well this is better because your conscious and you get more answers.Better understand yourself – some call it enlightenment.Faster healing – used by athletes in recovery.
A study at Stanford university,it was scientifically proved by studying monks.The study concludes that “Essentially when you spend a lot of time meditating, the brain shows a pattern of feeling safe in the world”. This is more comfortable in approaching people and situations.Whereas its less vigilant and afraid, which is more associated with the right hemisphere.
Want answers to your software engineering challenges? don’t just sleep on it… Float!