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Dry salt therapy, or halotherapy, is a holistic, drug free, natural therapy using micro particles of salt to promote better breathing, healthier skin, sounder sleep, improved physical fitness and endurance and overall wellness. Dry salt therapy also helps to alleviate symptoms of many respiratory and skin conditions.
Happily, there’s a widespread variety of proof that suggests floating can be very effective in re-orienting your inner clock to promote stepped forward restfulness. Since some studies suggest that an hour in a float tank can be equivalent to a 5-7 hours of sleep, many travelers document some success with the use of floatation therapy to “reboot” their topsy-turvy sleep schedules.