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Overcome your jet lag and travel anxiety with float therapy

FLOAT THERAPY FOR JET LAG

Happily, there’s a widespread variety of proof that suggests floating can be very effective in re-orienting your inner clock to promote stepped forward restfulness. Since some studies suggest that an hour in a float tank can be equivalent to a 5-7 hours of sleep, many travelers document some success with the use of floatation therapy to “reboot” their topsy-turvy sleep schedules.

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