Need a quick digital detox? Try floatation therapy for 60 mins. It can help you to achieve good mental health with reduced stress and improved mental clarity.
What is a Digital Detox?
A digital detox is where you power off your electronic devices and spend some time away from them. Whether it’s your cell phone, computer, laptop, tablet, music player or television or for that matter any screen, it demands your attention.We can’t use any of them beyond a certain period of time.We have to find time for other things to do instead.
Can I do anything to get out of this loop? How can I perform my best to stop constantly seeking this type of digital connection? By continuously feeling the urge to check my phone, am i not letting myself recharge. This leads to fatigue, stress, and anxiety. This is where the concept of a digital detox comes into play.
Challenge myself to take a break from social media and digital connections – just for 60 minutes. By taking the time to detach from the constant connectivity, I can allow myself to be cognizant and mindful of my own body.
One way to take a step back is with a quick digital detox with floatation therapy in 60 mins flat.
Advantages of a Quick Digital Detox with floatation therapy in 60 mins
Self Care or Me time :A digital detox is not just a break from the gadgets in your life.It’s a break from everything that those gadgets connect you to. By switching them off, you get a break from all of it and get to spend some time with yourself.
Mental clarity:While it may be a bit unnerving without your electronics at first, you will slowly start to unwind and get used to the peace. You will be able to pay attention to your thoughts and feelings, reconnect with yourself and gain better mental clarity.
Reduced stress:Disconnecting from everything will help you to reduce the stress that you carry around.It will also ease any anxiety problems that you might have and prevent you from getting depressed.
Improved health:Electronics come with several health problems.Whether they are strained eyes, hunched backs or hooked thumbs, not to mention the dangers of radiation. A digital detox helps to disconnect from all that, for few hours.
Why Floatation therapy?
Floatation therapy is clinically proven to reduce stress and induce a deep state of relaxation and meditation. Not only this, but it gives an uninterrupted hour of allowing our brains to take a break from the constant stimulation of today’s world. Being in a state of sensory deprivation allows us to reboot and our brains become much more receptive to new information and solutions.
Simple yet powerful
Floatation therapy is the best way to melt away all techno stress in zero gravity.This relaxation experience coupled with mindful meditation will be the perfect escape for busy executives.Time spent in self care also known as me time will help to achieve higher states of consciousness.
Who all can try it out? Must try for software engineers or any one working full time with electronic gadgets, computer screens or mobile addiction. They will need this digital detox with floatation therapy to strike a balance to reset body and mind.
No other therapy can give such quick results
By doing a digital detox, we allow our bodies to disengage to return feeling refreshed, refocused and mindful. With a clearer state-of-mind, we can tackle our daily lives with a new perspective.